A quick rundown of how I tackled 6 weeks of Muay Thai training, as a beginner, and the effect it had on me. … More Stork body changes – results of six weeks training in Muay Thai
Today I’m asking you to think about how we got to where we are physically and if we’re training in the best way for our bodies and brains? Putting forward an idea for simplifying exercise and putting a smile on your face, whilst achieving tangible results at a great price. … More Park life: Fitness and fun for adults
A conversation with a friend the other day, over a peach shandy, has turned into a post about how seemingly negative events in our lives can end up being positive. The sliding doors concept is very fitting here as my little story shows how some unfavourable occurrences can end up working out for the best. … More Sliding doors
Time to talk nutrition! I’ve had a lot of questions about the diet at the camp and how I am eating since leaving. Read on for a rundown of how I ate for recovery (and pleasure). … More Nutrition
A alternative take on the Muay Thai camp experience, offering an insight from the perspective of a seasoned fighter. … More Sitsongpeenong – A fighter’s tale
Time to get practical with a straightforward walkthrough of getting your stay in Thailand extended. … More Guide to extending your visa in Thailand (Bangkok)
Stepping away from Muay Thai training, I take a look at the traditional Thai tattoo experience – a physical and spiritual journey. … More Forever-etched experience
In my first post I mentioned being inspired to attend a Muay Thai camp (and specifically Sitsongpeenong) by someone I’d met in one of Singapore’s many rooftop bars, after bending his ear about my upcoming travel plans and ambitions to escape the rat race. Well I was fortunate enough that he continued to impart valuable … More The motivation behind the movement
“5 minutes”, Bovy bellows across the gym. I crack a mental smile knowing that the afternoon warm-up is almost complete and the symphony of thick ropes striking the floor is close to coming to an end. This warm-up however, is only 20 minutes of an afternoon session lasting over 2 hours. It’s 1400 with the … More Standing my ground in the art of 8 limbs
Stork Body Movement 